Alpilean - Can’t comment on the weight loss as I have stood at 220 LBS and rarely fluctuate. At the same time, I have used a personal trainer who has pushed me very hard 3x per week for more than a year now.Consider the findings of Dr. Mark Eisenberg, who looked at the research on the South Beach, Atkins, Weight Watchers, and Zone diets for his recent review. He and his co-authors found that no matter the diet, people tended to lose about five to seven pounds in a year, eventually regaining some of that weight later.Unlike WW, with its points system, Noom counts calories. I felt a little cautious when the app assigned me 1,200 calories for a day, as I'm 5-foot-9.As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone. Being in optimal ketosis for a prolonged period of time will ensure that you experience the maximal hormonal effect from eating a low-carb diet. If this doesn’t result in noticeable weight loss, you can be fairly certain that too many carbs are not part of your weight issue and not the obstacle to your weight loss. There are, in fact, other causes of obesity and being overweight. 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